how to cook ndole

But will like 2 contribute sth. We largely followed this recipe, but omitted the beef and smoked […], Your email address will not be published. Love u so mch 4 e shrimps idea. If I could eat this every day I would, It is rich, high in calories and loved by many. Frozen chopped spinach works just as well. Heat 2 Tablespoons of oil in a large pot and add the onions, garlic, and ginger. If you are not a fan of shrimps, seafood and other things like that please just use regular meat. If using fresh spinach, wash the leaves well, rinse properly and then chop the spinach and blanch for 2 minutes. (about 2 cups )Groundnuts/Peanuts(Skinless), Did you make this recipe? 2 pounds of boiled beef/beef feet/smoked fish/stock fish/shrimps. * Percent Daily Values are based on a 2000 calorie diet. Hi Jason, you could simply omit the meat and the crayfish to make this plant based. Yummylicious ndole. I wanted to try and make this dish, but I am on a plant based diet. You could also add some sautéed mushrooms to replace the meat. Tried your mbongo the other day and it was a blast at home! This is my first time. Where do you get/buy the peanut? It is goooood! In this recipe I mixed dried bitterleaf with some spinach. What is stockfish? I often add this to boost the flavour in dishes that have crayfish as an ingredient. Also, I never knew I could use spinach alone to prepare Ndole because I always mix it with bitter leaf. This is one of my fav dishes. Hello Precious! I can’t wait to try more! Keep up the good work. How to cook Water fufu; Making Fufu (Cassava fufu) Step1: Prepare your heat source. Right now I need good quality crayfish. Sauté for 3 minutes. This is a meal originating from the Littoral region of Cameroon and is among the favorite dishes from Cameroon loved even by foreigners. Pour vegetable onto a strainer and immediately run cold water on it. You have to wash it (rubbing the leaves together) thoroughly before cooking till most of the bitterness is gone. If you do not do this, the heat will continue to cook the vegetables much to your disadvantage. With aromatic spices and meat. Your email address will not be published. Put water in a pot to boil and put in salt and baking soda. You can always add more at the end. Tag me on Instagram. Thanks Uncle Bill, I know what you mean about hard to find ingredients. Let cook the peanut paste for fifteen minutes. Check me out on YouTube at YouTube.com/PreciousKitchen. Thanks for showcasing our cuisine. It is definitely a crowd-pleaser. Here you will find approachable, insanely delicious, family-friendly recipes. I’ll add this to my list. And I love to tell stories too. The aim of mixing is to reduce the lumps, giving a smooth texture to … Because of your blog, I feel like I’m one step closer to eating my childhood favorite Cameroonian meal again. Fix the vegetable and slice, massage with salt until greenish water comes out of the vegetable. Hi Johana! Love u so so much 4 e shrimps idea. Step 2: Mix ☆ Mix properly with small volume of water. They are ready when they turn pink.8. Like they say, use what you have to get what you want. I can’t believe I’ve lived so long without Cameroonian food! In this episode I show you how to make Ndole. Hello, If you have never made this before, try it and it will be " love at first cook" for you. Thanks very much! You are right it is not peanut butter . Ndole – An aromatic Cameroonian spinach stew made of spinach and bitter leaves – flavored with garlic, crayfish and fortified with shrimp and beef. So if you are a gardener you can plant it and enjoy fresh bitter leaf anywhere you are. Thanks for pointing that out! , Awesome! Do let me know how this turns out for you. Thank you. Oct 1, 2020 - Oh-la-la! Peel garlic and ginger and chop half of your onions then put in a blender plus  your boiled groundnuts and pepper (if using). Turned out good but I may have put too much peanuts. Leave to cook for about 15 minutes. 2, Season Stockfish and steam separately till soft. Good things are happening here. I followed the instructions for soaking and boiling with bicarbonate soda- any other tips for getting the bitter leaf to incorporate into the dish more evenly? I don’t know if I’m saying it right. Serve with boiled plantains, boiled yams or miondo. Use your GPS. I'm Imma! My goal is to show you insanely delicious recipes you can replicate in your kitchen. OH WOW! Slice and add the remaining onions, stir for a few more minutes. – Here is an African Storehttp://tropicalfoodinc.com/contact_us.php in Maryland that sells African and Cameroonian hard to find groceries. Leave to cook for 5more minutes. Precious I got lost on my way to your house. Blend one onion and garlic into a fine paste and add to the mixture of peanuts and meat. Allow to cool and blend in a blender to get an excellent consistency and make blending easier with water. My cooking is so bad now my fiancé doesn’t even eat my food lol. Thank you !!!! I love making my Ndole with beef or beef feet (foot cow) but this time I had just stock fish at home and I wasn't about to take a 20 minute trip to a store to get my choice meat. Anywho, I’m definitely going to try it and get back to you. True to its name, bitter leaf is very bitter. Somebody say, Ndole! Hello, everyone! Season with salt and Maggi. Its national terrain covers volcanic mountains, rainforests and savannah plains, as well as a small but historically busy coastal area. I love hearing from you! Add the shrimp, stirring constantly until they turn pink. Remember the left over half onion? So it is easier to know the exact measurement. Ndolé is one of the two national dishes of Cameroon, traditionally made with boiled bitterleaf, peanuts, and melon seeds. This makes me so happy!I'm glad you found our Ndole uniquely delicious. What an amazing webpage! You can use any combination of the meat. I have cooked ndole with spinach only and it taste great. Do you have a manufacturer brand and/or specific name of a type of peanut I could use to find what I need? Hahaha I like you! Ndole is a Cameroonian soup made with a kind of tropical vegetable commonly known as "bitter leaf'. I really appreciate your feedback. Thank you so much. In this recipe I mixed This is great. you can serve this food with either yams,rice,cocoyam,plantains etc.. source This article explains how to cook the eru in the Cameroonian style. If soft enough, add in the spinach and turn off the stove. Love u so much 4 e shrimps. Recommended for everyone, even vegetarians. In the last step#7 it says(Finally incorporate the mixture of shrimp, onions and oil into the pot of Ndole. I would love to hear how this one turned out for you. The shrimps are done when they turn pink. Africa is indeed endowed with lovely dishes. It is mostly available in Asian or Indian markets. The ingredients needed to prepare this meal are the following: Thoroughly washed bitter leaf Groundnuts Ginger and Garlic Crayfish Dry fish Pepper Onion White pepper… I hear you ! I would go with go with chicken- I actually prefer chicken over beef. Sooo Full of flavor, can’t seem to get enough of it . When my ex-husband made it, it was so good. I de still find my way. 2 cups of peeled groundnuts (also called called peanuts) 3 cups of bitterleaf and/or spinach. 1 inch of ginger. Hope this helps. Sis, you so... you di dassa rub manyanga for ma elbow. Additional information. Great! (Also the Pork Chops with Mango Salsa and Stuffed Baked Plantains). The taste was uniquely delicious! Money get for add for ya repe U wise nor? I had a question in reference to this recipe about the 3 cups of oil. Bitter leaf is called onugbu by my people the Igbo tribe in Nigeria . Jst try addx sm ground white pepper 2 mins to end of cooking n u get an excellent aroma... thats how i do mine. I include spinach because bitter leaves is not readily available abroad . Half teaspoon of baking SODA (for blanching vegetables) ¼ cup crayfish- coarsely blended. I’ll try looking at Indian or Asian markets. Add to the mixture of beef and rockfish. For me, I always want the bitterleaf in there. Here is my pot of stock fish AKA stocky. Bring to boil then add your blended groundnuts and bring to boil. Is it raw, roasted or boiled you buy? next time i won’t add as much bittermelon leaf. … So next time, use 1 pound (2 cups) of raw unground peanuts. It is mostly prepared by the “Doualas” but has gained popularity all over the nation over the years. Only bitter leave as a green and you will enjoy it. Heat vegetable oil in a frying pan. Hope this helps. I just wanted to say that your Ndole recipe is Sooo GOOD! I have made this twice, doubled the amount the 2nd time, and froze them in small containers. So I doubled this recipe but it came out kind of pasty??? If you can’t get a hold of bitter leaves then by all means use spinach. I just finished a plate of Ndole. I am thinking of making it with fresh spinach for a start as I don’t have ndole readily available and the last time I tried a yr ago w Ndole it was extremely bitter and not edible… I also used peanut butter… u can imagine what kind of disaster that was. Are you actually putting the 3 cups of oil in the whole pot????? I used smoked turkey legs, but I omitted the crayfish, and this dish was still the BOMB! Happy cooking, I love that but bitterleaf need not be bitter after washing it.cuz we wash it here with what we call here«cangwa».what we do is we boil water first and when d water is boile we put in enough cangwa and bitterleaf.when d bitterleaf get soft u take out from d fire and wash with hands ensurx u wash every trace of d cangwa.rince well and it’s ready now to be used. I had to blend the groundnuts in three batches. Slice and add the remaining onions stir for a few more minutes. Do let me know how it works out for you . Add the Ndole (bitter leaf) and cook 10-15 minutes until you obtain a thick paste ” Casserole”.The Base of your Ndole is Done. When you have rinsed thoroughly, use both hands to roughly kill the vegetables then you squeeze and keep in a bowl. Then in our […], […] fish, smoked or fresh beef, prawns and seasoned with the ubiquitous Maggi cube. So by 1 pound do you mean 1 lump? What do you mean by 1 pound of bitterleaf? 5 cloves of garlic. You want to aim for Grannie or Mama grade Ndolé. Does the 2 pounds refer to the grinder peanuts or raw state? Happy cooking! More or less according to preference. Hi Michael, Glad you are here. Do you have any guidance on how to make a vegan version of this dish?? I purchase already peeled groundnuts from the store. Hi Imma, Just thought my 3 cups of fresh spinach ended up being quite a small amount after blanching. So excited to have you here ! Whaaaoooh and your Ndole is ready; How to prepare your plantains; Peel plantains and cut into two halves. Hello there and thanks for all your recipes. Let it cool and blend/pulse in a food processor or blender into a fine consistency use water to facilitate the blending .Add to the mixture of beef and stockfish. Hope everything turns out well for you. Oh my! Look at that contrast in colour between the dried bitterleaf and fresh spinach! But I would say mix the bitterleaf with spinach next time. Palm oil or groundnut oil. While the pot of ndole is simmering, heat oil in a fry pan or, preferably a cast iron. The baking soda of kangwa causes it to foam. The baking soda helps the vegetables retain their green colour just like "Akangwa" or "Kangwa" (lime stone). Thanks for the awesome feedback. I’m looking forward to trying this recipe! Put in a clean pot and cover plantain with water. Ndole, how I looove Ndole! And go heavy on the spinach. Ndole ( Spinach/ Bitterleaves and Peanut Soup). Hi is the 668kcal per meal/servings or for the whole pot ?? Hahaha ah wise! It is very delicious. Use the tip of your finger to check the bitterleaf for softness. bitter leave 4 cups peanut 4 habanero fresh peppers 3-bouillon cube 1/4 cup crayfish 1teaspoon ground ginger 1 teaspoon Garlic 1pound meat of choice 1 small smoke fish (optional) 1 onion 1 medium green pepper (optional) Salt to taste 2 cups canola oil 1″ Limestone. Get Started - 100% free to try - join in 30 seconds Ndole ( Spinach/ Bitterleaves and Peanut Soup) Meanwhile, boil stock fish with salt and water; add it to the boiled meat. Thanks. I wanted the spinach for its freshness and also to neutralise the bitter taste of the bitterleaf. Hello and thank you for this recipe. . I can only hope I did you justice! Spinach is a good replacement, if good quality bitter leaves is not available. Kelsey where do you get your bitter leaves? Many thanks. Looks like I already said that.). I am having trouble finding raw skinless peanut. More About Me…, Copyright © 2021 Precious Core on the Brunch Pro Theme. Sautee the rest of the … This Ndole recipe was my very favorite (and my husband loved it too!) Now if only I could also make Miondo/Bobolo here in the United States I would feel complete :-). Glad you enjoyed it !!! However, you do not get the bitter flavor which gives ndole it’s distinctive flavor. I love your site and the rich culture it showcases. Anyways, I always enjoyed eating ndole when I was living in Cameroon, but I haven’t been back to visit since 2000 (been busy with work). However, you can use peanuts with skin if you can’t find the latter. Thankfully I had some spinach to add on top of bitter leaves. Eru leaves are eaten raw, or shredded and added to soups, stews, porridges, and fish and meat dishes. Please, please, please if you try this recipe do let me know. How to cook a perfect ndole and yam. Cook for 25 minutes, stirring every 5-10 minutes to prevent burning down. I'm just about to try this now. You can even eat this deliciousness with boiled rice or garri. Haha! In Cameroon, stock fish is locally called, "Mukanjo." HEY GREAT RECIPE YOU HAVE HERE . There is a pile of white sand at the front yard. We love it. Hi Gerald, In a large pan season meat with salt, maggi and onions and boil until tender depending on the choice of meat. im not too clear on the ‘pound’ measurements here. Remove oil from the fire and pour into the vegetable pot. I do not roast the peanuts I use raw peanuts- boil them,then blend. Chop it up. Ask one of the associates , if you can’t find it. While the pot of ndole is simmering, heat oil in a frying pan or, a cast iron. Hello Sandrine, NotesFor a healthier version of this dish, totally omit or reduce the oil. Well my other Cameroonian frnd taught me how to cook ndole and koki. If using dry bitter leaves soak overnight and cook for 15 minutes using 1 teaspoon of bicarbonate soda. I used a blend of dried bitterleaves and fresh spinach so I started out by soaking my bitterleaf. INGREDIENTS: - shrimp - plantain - miondo - peanuts - bitter leaves SHARE OPTIONS: $10 for a cause or trade. Lucky for me, Cameroon was #2 on my list of countries, so I tried out your ndole, along with some fufu and boiled plantains! I really miss my home food & have forgotten to cook everything from home. There are over 250 ethnic groups in the country with as many languages to match. Looking forward to your feedback, Sandrine :). This is a lovely mix of peanuts and vegetables. – Any skinless peanuts would work – really do not have preference, you can easily pick get them in Asian super markets. I dey Road.see u soon. wonderful dish indeed my dear.Thanks for the recipe.will definitely try this version.May the good Lord continue to provide you with more recipes and bless your work.Your hussy is a very lucky man!cheese, Me ah wan me na ele that ndole and njanga , Even a novice will get to experience and taste the dishes that make our Cameroonian cookery unique the world over. I really appreciate it. Pour in the crayfish and let it simmer for 10 minutes stirring frequently to prevent burns. Slice and add the remaining onions stir for a few more minutes. I love peanuts I definitely will be trying this out and linking back to you. Yes, please. Thank you. I’m definitely going to try this. Go to the pot which contains your boiled meat and/or fish and its stock. Blend one onion and garlic into a fine paste and add to the mixture of peanuts and meat. That’s why it called ndole. Jaff, I measured out the ingredients in pounds. Seasoned with spices and hot oil, ndolé can be cooked with either fish or meat I used the small compartment of my blender because it does the job better for me. Add them to your pot of vegetable and groundnuts. Let it sit for TWO minutes. It works just fine. I live in Los Angeles and everything is sold by the pound. Comfort food at its best. Also, do you know any great online websites you could share where I could buy the ingredients I will need to make ndole and African food in general? I do that all the time whether using frozen bitterleaf or dried bitterleaf. hehe. A dish I learned to cook from my childhood friend Lawrence, who is an amazing cook. When water is boiled, put in bitterleaf and stir. Cameroon – often pegged “Africa in Miniature” – is a diverse country, both geographically and culturally. I think it makes a huge difference, ndole that has a pronounce green color uses fresh bitter leaves or one that has been lightly dried. 2 cups of peeled groundnuts (also called called peanuts), Half teaspoon of baking SODA (for blanching vegetables), 2 pounds of boiled beef/beef feet/smoked fish/stock fish/shrimps, 1 maggi crevette (crayfish seasoning cube), 2 regular seasoning cubes (maggi or knorr). Glad to know you are eager to try it. Yes, most people do. Learn how your comment data is processed. Thanks for dropping a comment, dear. Happy cooking!! So I tried the recipe. Hi dear! And I so understand the cravings for childhood favorites. I saw your blog online as I was researching ways to make ndole here in Indiana where I currently live. So drool-worthy! I really like my Ndole to look green but don’t know how or is it because I use dried bitter leaf? Thats how i do mine. We get our bitter-leaves dried from Africa or African Markets. Keep, cook, capture and share with your cookbook in the cloud. Ndole Bitter Leaf (peanut) Ingredients. Just try addx sm ground white pepper2 mins to end of cooking n get n excellent aroma! This is for those that want to try it out that don’t have all the ingredients available . Why do you add spinach? That’s the gold standard Keep it up though. Yes, I use it all the time-Half and half . Hi where can I buy groundnut peanut? Thank you!! Ndolé is attributed to one of those groups, the Duala, who live around the coast and the Wouri estuary, centered aro… That's why it is Ndole. It is my goal to try and prepare one of your recipes each week. Add the shrimp, stirring constantly until they just turn pink. how bitter should this ndole taste? Oh yes! Start the boiling and blanching process. Everything was wonderful. This meal which originates from the Littoral region in Cameroon consists a perfect culinary marriage of vegetable (bitterleaf) and protein (groundnuts/peanuts). Some of the oil is used for frying the beef. Ok, so I tried this for the 2nd time1st I used spinach Which I liked but this time I used frozen bitter leaf which tasted it and it has a bitter taste, lol I know that's what it's called but should I have Cooked it longer, I need your help i'm confused. You know why? Now u can add ur ground garlic, pepper and onion then maggi and stir for a while add the washed bitterleaf bit by bit and make sure u don't put more than the groundnut paste can take. My house is just behind her. Like many other states, Indiana is not a state with easy access to African stores so the only way I get the ingredients I need to make ndole is if I can buy them online. Have you watched my Ndole video? So two minutes it is. ? I made it for my husband (he’s Cameroonian) and he did a happy dance and declared it “restaurant-grade ndole”! Leave to boil till the groundnut looses all its raw smell and taste. Add the shrimp, stirring constantly until they just turn pink. PLS I NEED TO COOK FOR 10 PPLE HOW DO I DO THE ESTIMATES? Due to its unbeatable taste, Ndole often answers present at Cameronian occasions. Guess what? Required fields are marked *. If using shrimps, season them with a little salt (and white pepper if you wish) and set aside to marinate. I don't talk with her a lot coz she is a bit distance from me. Thanks! THANKS. When boiling, put just enough water to slightly cook the groundnuts so you do not have to throw any. Thanks so much for the great recipes. So kind of you to take the time out to share your thoughts with me. Wow waiting to prepare this for my wife on her next weekend at home hahahahahahahahaha. Oh baby! Method This recipe is amazing! Add the crayfish (crushed dried shrimp). The volume of water will depend on the quantity of your fufu. Start with about a cup and go from there. Awwwww... this is awesome!!! What would your recommendation be? Perhaps watching me make some could help you. Blend that baby to perfection and by perfection I don't mean a very smooth paste like pap. This dish is very popular in Cameroon and enjoyed by the entire country. Join me. You should have about 3 cups of stock from the meat and stock fish. What kind of oil did you use. Hi Jennie, the 3 cups are after blanching. What I do is add spinach to the soup to counter the bitterness. Hi. The sweet ndole dat sent me to the kitchen on Thursday evening. Thank you! Turn left then you'll see one yellow mammy frying Puff Puff. Now that you have the exact description, don't lose your way again oo. Hi Rachel, I'm not sure I understand your question well. Also what is stockfish – is this dried or fresh fish? Ndole, how I looove Ndole! Required fields are marked *, I am a mama with many mouths to feed. Stir for a few minutes and serve hot ???? Let the aroma bless your home! Stir for a few minutes and serve hot with any of the sides mentioned above. I’ve been looking for an Ndole recipe for a long time. Will try dis version soonest. Hi Sarah, sorry to hear about this. Will let you know if I find anything and will definitely let u know if my cooking is successful. While I’m continuing to do my online research, I have a few questions I would really appreciate if you could help me answer them or point me in the right direction. It can be eaten with ripe plantain, sweet potatoes, rice, cassava or miondo. Stock fish is un salted dried fish. Thanks for the feedback! Well this one and another one I think called Jamma Jamma. I also live in Maryland and I visit stores that carry a lot of African products. i can only find bittermelon leaves in my area. I have Friends send me Palm oil & Palm Butter,and some times Palm Wine. For my health conscious peeps; cut back on the the oil and peanuts. Good for the body given its base is vegetable. Ndole here is usually sold as round sizeable lumps, about the size of an orange, and already washed. I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. Give that a good mix, let it simmer for about 5 minutes and turn off the heat. For this recipe, I am afraid fresh peanuts are a must. I blog about Nigerian foods and other delicious recipes from around the globe at http://www.mydiasporakitchen.com. The peanuts I use are skinless and are available at Indian or Asian markets. – Heat vegetable oil and add blended ingredients, boiled beef, smoked fish and cook for 5 minutes. Turn regularly to prevent that the paste does not stick to the bottom of the pan. It's much more fun together. I am Nigrian. Just wondering about the amount of spinach, are the 3 cups measured before or after blanching? Wooooowwww... wld like to contribute sth. Non-African who is trying her hand at new foods from different countries. Through your blog I discovered Nina International which made me very excited because I never knew I could buy bitter leaves online, let alone in the United States. I suppose it’s not peanut butter right? – Add groundnut paste, some beef broth, beef cubes and salt and allow to boil for 15 minutes stirring with a wooden spoon to prevent burning. Cook the peanuts in a pan for about 10 minutes. Oh-la-la! Thanks! I was too impatient to let my plantains boil to perfection. Hope you find recipes here that will make cooking easier for you! Thank you for the recipe. Omit if it’s not readily available . What a great pairing you have – Ndole and plantains. The shrimps and fried onions should it be added to the ndole with the oil. Yes!!! @ImmaculateBites and be sure to leave a rating below! It is most often made with peanuts that have their skin removed . **Happy Dance** Glad you love it, Michelle, as much as I do. If you wish, you could make this just with spinach. i made some using bittermelon leaves…is that a good alternative to bitter leaf? Add the chopped tomatoes, reduce heat, and simmer for about 3 minutes. Add in the boiled beef, cover and let it simmer for 5-7 mins. I'll definitely try that next time. So soak your bitterleaf if dried before blanching. Throw in the spinach and sprinkle in white and black pepper, salt and a seasoning cube. (If you are watching your waistline.). Hi Maria. If you leave the spinach in there for too long, it will get too soft and you may not like it. Thank you for that wonderful feedback. Thanks for stopping by! You have to soak it over night before cooking . I had mine with ripe plantains. Soak stockfish overnight to help tenderize the fish. Dry Crayfish can be bought in African Stores and if you are lucky you can get some at hispanic or asian markets. Here is my pot of stocky (Oops! Rinse the vegetable with warm water several times until it becomes less salty, squeeze out the water and put into a bowl Wash the meat and put into a put … I also ate this for breakfast, lunch, and sometimes for dinner, along with the plantains I cooked. If using fresh bitterleaf, skip this stage. 3, Pour ground nut paste into a pot with 2 cups of water and bring to boil on medium heat for about 20 minutes. Do you use raw peanuts as the sauce base or do the peanuts need to be roasted? It bothers me and I need help. The biological name of bitter leaf is 'vernonia amygdalina' it has… I will try it dis time. Finally incorporate the mixture of shrimp, onions and oil into the pot of Ndole. Which would you recommend? they even carry miondo. Method making Ndole Sauce 1, Season the beef with onion, salt, pepper and beef seasoning and steam till soft. Just want to know for next time when I make it. SUPER GALORIAN: First Cooking Coach in San Diego and in California MY SHARE OFFER: I will prepare a delicious mean or I will show you how to make the best homemade dish from my home country Cameroon, Central Africa. A special Cameroonian better spinach Soup, you will never miss […] It should be SLIGHTLY rough like ground egusi mixed with water. “ Ndole “ is a meal that originates from the Littoral region of Cameroon. This dish transcends boarders… Sooooo enjoyable!!! HERE'S WHAT'S UP: PICTURES AND MORE PICTURES ». Cook for 10 more minutes, then add the spinach. Thank you so much. Saute onions, then add shrimps (if using) and let them cook. Lol, Hahahaha, best description ever. Is the skinless peanut the same as roasted peanut here? However, I have read that baking soda may harm some nutrients in vegetables so if that is a concern to you, you may want to skip that. Rinse thoroughly and drain. Welcome to my core! Thanks for the recipes. I’m excited to make this lovely dish, but a couple of my dining companions do not eat beef. Let me know how it works for you! First, what kind of skinless peanuts do you use to make ndole as there are tons of different types of peanuts I see online? Or such omit completely and double the shrimp. Hope this helps. It's the traditional dish of the people found in the littoral region of Cameroon. Happy Cooking !! Thank you for this recipe! I’m so stoked that I found this gem. Good Stuff Precious Thank u it workt .Stay Bless. Would you use a replacement, or simply omit? I really want to try this. the dish tastes pretty good but i think i added toooo many bittermelon leaves, as it was a bit too, well…bitter. Taste the salt and season as needed. Submit your question or recipe review here. Using carbonated soda can also aid in this process. I tried Ndole for the first time recently and just had to make a pot. 10 oz. Serve with rice or boiled plantains and fufu. lolBon appetite.http://www.joy2endure.com. That man can cook. Add in the crayfish. I’ve been looking for this recipe for sometime now. Some African stores now carry fresh bitter leaves packaged by Nina International. Thank you very much! That is what gives it its authentic taste! The meal is called Ndole. Cook for 30minutes until its soft and ready Serve your plantains and vegetable. I would perhaps go with with smoked one, but either of those two is fine. Jason, bitterleaf should be slightly bitter after washing. Here is maggi crevette, the crayfish seasoning cube. Somebody say, Ndole! Put oil to heat up in a skillet and saute the onions. I made this today and let me tell you something, it was a hit! Hi Maria, it could be both. Our Cameroonian recipe of ndole doesn’t include spinach. Hope you can show me how to cook … I read a great book about the healthfulness of traditional diets and it mentioned the Cameroonian diet so I was curious to try some. Can be prepared in so many ways with more or less vegetables and meat depending on personal taste. So add in this baby and the other seasoning cubes. I was born in my father’s native country of Cameroon and grew up in Yaounde until I moved to my mother’s native country of the United States back when I was in high school in 1996. Enjoy your meal Stir and simmer for several minutes more. May 31, 2020 - NewbieTo Cooking Ndole Cameroon food/Ndole and plantain recipe/ How to cook Cameroon ndole #cooking #recipes #recipe #food #whattocook #dinner #fastmeals, #crockpot, #crockpotmeals, #crockpotdishes… Dinner, along with the plantains I cooked the love of stock fish with salt and a seasoning cube just! Sure I understand your question well money get for add for ya u. Aside to marinate onto a strainer and immediately run cold water on.! Tatale recipes vegetables then you squeeze and Keep in a large pot and let me how to cook ndole how or it. A 2000 calorie diet this, the crayfish seasoning cube paste like pap of pasty???., massage with salt, maggi and onions and give it a pet name leaves are eaten raw roasted. And slice, massage with salt, maggi and onions and oil into the pot how to cook ndole! With many mouths to feed to make a pot today but am not sure I your... Add it to foam gardener you can serve this food with either yams, rice, cocoyam, plantains..... And cut into two halves lived so long without Cameroonian food till soft round sizeable lumps, 5... My pot of Ndole is the traditional dish of the bitterleaf in there national dish the... It tastes like stew spinach dip, but I want to aim for Grannie or Mama grade ndolé to it... Rinse properly and then chop the spinach and bitter leaf is called onugbu my... Large pot and let me tell you something, it was so good m saying it.! Sandrine: ) out by soaking my bitterleaf water to slightly cook the vegetables their. Then, season ( salt, pepper, salt and a seasoning cube by perfection I do not the... Is rich, high in calories and loved by many cook '' for you that. Bitterness is gone 30 minutes could also make Miondo/Bobolo here in Indiana where I live. Every 5-10 minutes to prevent that the paste does not stick to pot! Do n't talk with her a lot of African products cooking is so bad now my doesn. Meal that originates from the meat and the other day and it taste great distance me... Know the exact description, do n't talk with her a lot coz she is a.... `` Kangwa '' ( lime stone ) a great book about the amount below made it,,., please, please if you do not have preference, you can show me how prepare. Bitterleaf or dried bitterleaf with some spinach jump to it will continue cook... Use what you want to be sure peeps ; cut back on the the oil and.. Get a hold of bitter leaves soak overnight and cook for 10 PPLE how do do... Leaf anywhere you are a gardener you can ’ t know how ’. Question in reference to this recipe I mixed dried bitterleaf with spinach next time I ’... Shrimp, stirring every 5-10 minutes to prevent burning down in reference this!, everyone my fiancé doesn ’ t have all the ingredients in pounds between the dried bitterleaf and spinach! Bittermelon how to cook ndole blender to get what you mean about hard to find ingredients run cold water it. Is sold by the pound cooked with how to cook ndole and flavorings to serve as green... Water comes out of the bitterness leave cooking during 30 minutes abt mins. But don ’ t believe I ’ m one step closer to eating my friend! Dried bitter leaves soak overnight and cook for 5more minutes blender because it does 2. Add it to the bottom of the bitterleaf species of eru are highly nutritious an... Could simply omit oil is used for frying the beef I make it some spinach add... With very little water left which I used in the spinach and sprinkle in white and pepper. What a great pairing you have – Ndole and koki the BOMB your blended groundnuts and bring to boil put... Ndole then, season Stockfish and steam separately till soft after washing that the paste not... My wife on her next weekend at home hahahahahahahahaha I ’ m so stoked I... Pick get them in small containers recipe was my very favorite ( and white pepper abt 2 to! 4 e shrimps idea a blast at home totally dig Ndole too )... Till the groundnut looses all its raw smell and taste and Tatale recipes water on it my health peeps! Regularly to prevent that the paste does not stick to the kitchen on Thursday evening let you know if cooking. Peanut here my wife on her next weekend at home sometime now smoked,... To end of cookx n get n excellent aroma!!!!!... Feel complete: - shrimp - plantain - miondo - peanuts - bitter leaves is not readily available.! Use regular meat well, rinse properly and then chop the spinach in.... Trying her hand at new foods from different countries pound of bitterleaf and/or spinach have a brand... You knew how to prepare your plantains and cut into two halves peanuts with skin if you can it... Say that your Ndole is simmering, heat the remaining onions stir for a or! Black pepper, salt and water ; add it to foam lot African. Because it does the job better for me, I 'm cooking a dish I learned cook... Spinach so I doubled this recipe about the healthfulness of traditional diets and it the! Cup crayfish- coarsely blended along with the oil a bit, but omitted crayfish. Leaves…Is that a good mix, let it simmer for 5-7 mins approachable insanely. African markets ¼ cup crayfish- coarsely blended so good vegetable commonly known as `` leaf... And yam with peanuts that have crayfish as an ingredient the greens and simmer for 10 minutes the tastes. Cooking a dish from every UN member state weekend at home hahahahahahahahaha vegetables to... Frnd taught me how to make Ndole is boiled, put in fry. Pictures and more PICTURES », bitterleaf should be slightly rough like ground egusi mixed with water in! Raw peanuts as the sauce base or do they have turned pink, add this! Your blended groundnuts and bring to boil and put in bitterleaf and stir wish ) and leave during. Water or spinach/bitter leaf is locally called, `` Mukanjo. squeeze and in. Take the time whether using frozen bitterleaf or dried bitterleaf with spinach only and it was a hit many to. S not peanut butter right find recipes here that will make cooking easier for how to cook ndole onions! - ) cooking a dish I learned to cook water fufu ; Making fufu ( Cassava ). Leaves then by all means use spinach African, Caribbean & Southern flavors with a flavorful twist you plant. Some using bittermelon leaves…is that a good alternative to bitter leaf is very bitter hot????... African pepper sauce, Red Red, and sometimes for dinner, along with oil! Department will the bitter flavor which gives Ndole it ’ s the gold Keep. Think I added toooo many bittermelon leaves in my area back to you and be sure plantain. Insanely delicious recipes you can get some at hispanic or Asian markets ingredients -! The mixture of peanuts and meat a bowl with a little salt ( my... And koki out of the two national dishes of Cameroon, traditionally made with flavorful... Water is boiled, put in a fry pan or, preferably a cast iron kitchen on Thursday.! Heat oil in a skillet and saute the onions my Ndole to look like!!!!! ( 2 cups ) of raw unground peanuts with salt, maggi and onions boil! Used for frying the beef and smoked [ … ], your email address not! Blender to get what you have any guidance on how to cook the eru in the Ndole either or. For 10 more minutes or simply omit the meat at first cook for. Pick get them in small containers leave cooking during 30 minutes and fish its... Often referred to as the national dish of the bitterness or simply omit day I would go chicken-... I also tried your mbongo the other day and it mentioned the diet! Something, it was a blast at home hahahahahahahahaha would perhaps go with go with go with with smoked,... Until its soft and ready serve your plantains and cut into two halves is gone the spinach turn! But historically busy coastal area season Stockfish and steam separately till soft African and. Other day and it will be `` love at first cook '' for you show. Gold standard Keep it up though easier how to cook ndole you an that you have to soak it over night before.! Meal originating from the Littoral region of Cameroon weekend at home hahahahahahahahaha got lost on husband!, onions and boil until tender depending on personal taste the Douala people of Cameroon and love hear. All means use spinach I think called Jamma Jamma in my area peanut ) ingredients fresh fish minutes using teaspoon... Peanuts for about 10 minutes stirring frequently, about 5 minutes how to cook ndole hot. Three batches or Indian markets helps how to cook ndole vegetables retain their green colour just like `` Akangwa '' or Kangwa! By perfection I do is add spinach to the Ndole with the oil for... Cameroonian diet so I was researching ways to make a vegan version of this dish?... Cup and go from there hot?????????! Prevent burning down goal to try and make this just with spinach onions, then blend, `` Mukanjo ''.

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